MB Couples and Relationship Therapy supports both couples and individuals through a wide range of life challenges. Our goal is to help you build harmony, strengthen communication, and support personal growth in a safe and collaborative space.
Areas of Focus
How We Work
We offer a warm, non-judgmental space where you can explore:
Our therapy style is down-to-earth, practical, and collaborative. Each session focuses on tools to break cycles of conflict, improve understanding, and foster deeper emotional connection.
Therapeutic Approaches
We use evidence-based therapies tailored to your needs, including:
Whether you’re seeking relationship support, personal healing, or family guidance, MB Couples and Relationship Therapy can help you move toward clarity, resilience, and meaningful connection.
Hi, I’m Mara Behan, a Registered Psychotherapist (Qualifying) and parent of three. My experience navigating children’s allergies and parenting teenagers gives me a grounded, real-life understanding of family challenges.
I work with couples and individuals who are seeking growth, healing, and stronger connections. I have a special interest in supporting women through pregnancy, postpartum, perimenopause, and menopause, and I also support men with anxiety, relationship concerns, and life transitions.
Whether you’re facing anxiety, relationship strain, or grief, I offer a warm, judgment-free space to make sense of what you’re going through. Clients often describe my style as compassionate, approachable, and gently honest, with room for both healing and a bit of humor. If you’re ready for change, we can work together to build the more joyful life and relationships you deserve.
In individual therapy, we provide a compassionate, non-judgmental space where you can explore your emotions, challenges, and life transitions. Whether you are struggling with anxiety, depression, trauma, or simply feeling stuck, we tailor evidence based approaches like cognitive behavioural therapy and emotionally focused therapy to fit your unique needs. Together, we work to build resilience, self-awareness, and healthier coping strategies so you can live a more balanced and fulfilling life
Couples counselling focuses on helping you and your partner break unhealthy patterns and strengthen your connection. Using Emotionally Focused Therapy (EFT) and other proven methods, we guide couples to improve communication, rebuild trust, deepen intimacy, and resolve conflicts. Whether you're facing challenges like disconnection, frequent arguments, or major life changes, we create a safe environment to foster understanding, empathy, and positive change in your relationship.
Take the first step towards a better you today.
Individual Therapy
$140 session
Couples Therapy
$155 session
We specialize in individual therapy, couples counseling, and support for a variety of issues including anxiety, depression, relationship challenges, and personal growth.
To schedule an appointment, simply click the "Get Started" button to request booking options via email.
During your first session, you'll discuss your goals, concerns, and background. This helps us understand your needs and tailor our approach to best support you.
Psychotherapy is covered by many insurance plans; please verify your specific coverage.
We use a variety of evidence-based approaches tailored to each individual or couple, including cognitive behavioral therapy (CBT), emotion-focused therapy (EFT), and Internal Family Systems, .